Nia Talks The Secrets to Adulting on Triggs Table Talks

Adulting can feel like an endless puzzle. Many people struggle with self-esteem, responsibilities, and the expectations that come with growing up. In a recent episode of Triggs Table Talks, Nia, author and CEO of Adult Wannabe, joins Dr. Wilton Triggs, a plastic surgeon and podcast host, to discuss the real challenges and insights about becoming an adult. Their conversation sheds light on how to navigate the journey to adulthood with confidence and clarity.

Understanding What Adulting Really Means

Adulting is more than paying bills or holding down a job. Nia explains that it involves developing a mindset that balances responsibility with self-compassion. Many adults feel overwhelmed because they expect perfection in every area of life. Instead, Nia suggests focusing on progress over perfection.

She shares examples from her own experience, such as learning to manage finances without stress and setting boundaries in relationships. These small wins build a foundation for stronger self-esteem and a healthier adult life.

Navigating Adult Self-Esteem

Self-esteem often takes a hit during the transition to adulthood. Nia and Dr. Triggs discuss how societal pressures and personal doubts can make people question their worth. Nia emphasizes the importance of recognizing your unique journey and avoiding comparisons.

One practical tip she offers is to keep a journal of achievements, no matter how small. This habit helps adults see their growth over time and counter negative self-talk. Dr. Triggs adds that seeking support from trusted friends or professionals can also reinforce positive self-esteem.

The Journey to Adulthood Is Not Linear

Both guests agree that adulthood is not a straight path. There are setbacks, detours, and moments of uncertainty. Nia encourages embracing these experiences as part of learning and growth. She points out that many adults feel stuck because they expect life to follow a clear timeline.

Instead, she advises focusing on adaptability and resilience. For example, changing careers or going back to school later in life can be part of adulting, not signs of failure. Dr. Triggs shares how his own career path included unexpected turns that ultimately shaped his success.

Practical Tips to Make Adulting Easier

Nia and Dr. Triggs offer several actionable ideas for listeners:

• Set realistic goals: Break down big tasks into manageable steps to avoid feeling overwhelmed.

• Create routines: Daily habits like meal planning or budgeting can reduce stress.

• Prioritize mental health: Regular self-care and mindfulness practices support emotional well-being.

• Build a support network: Surround yourself with people who encourage and challenge you.

• Celebrate progress: Acknowledge your efforts and milestones to stay motivated.

  
  

These strategies help adults build confidence and handle responsibilities without losing sight of their personal happiness.

Why Conversations Like This Matter

The episode highlights how open discussions about adulting can reduce stigma and isolation. Many people feel alone in their struggles, but hearing stories from others creates connection. Nia’s honest approach invites listeners to rethink what it means to be an adult and to accept imperfections.

Dr. Triggs’ role as a plastic surgeon adds an interesting perspective on self-image and confidence, showing that adulting touches many aspects of life beyond just practical skills.

Final Thoughts on Embracing Adulthood

Adulting is a continuous process that involves learning, adapting, and growing. Nia’s insights on self-esteem and realistic expectations offer valuable guidance for anyone feeling uncertain about their path. The conversation on Triggs Table Talks reminds us that adulthood is not about having all the answers but about building resilience and kindness toward ourselves.